Events

"Spiritual Cafe' "

Saturday 29th March.

We have introduced a series of informal Saturday morning "Spiritual Cafe' " sessions where you can come and explore your ideas of spirituality and personal growth with like minded people. This will be a chance to chat, over teas, coffee and cakes and explore experiences, ideas and articles with others who are on a similar journey. The morning will be co-ordinated by Christine and will run from 10am to 2pm, at the Integral Life Centre, £25.00 including tempting refreshments!

Previous experience has shown that people really enjoy sharing and learning in an informal Cafe environment so that is what we will provide! Come and share and learn together.

Book a Space.

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Dreams, Creativity & Your Higher Self

Saturday 5th April

Find out the hidden part of you; the bit that has always been there, wanting to come out and play!!

Your day will consist of:

*Guided healing meditations/visualisations

*Inspirational Creativity : recognize and use your creative instincts; give yourself time, permission and nourishment to do creative work stimulated when working with others. How a group can recognize and use their creative instincts together.

*Get over creative blocks and fear of failure.

*Using your memories to engage the imagination.

*Automatic writing and drawing from images from the unconscious.

*Dreams - The inner activities - working with dreams and how they can affect you on the inner processes of your mind, body and feelings.

*Card readings & Higher Self connection to increase your own intuitive ability.

Free Gift: Each of you attending my workshop today will receive a journal to encourage you with your inspirational writing.

Saturday 5th April, A workshop with Christine McDonald at the Integral Life Centre. 10.00am- 5.00pm

£60 including lunch and refreshments. Phone for more details on 01829 771776.

Book a Space.

The Moses Code

DVD World Launch Weekend, 6th April

Moses Code

The new DVD of The Moses Code launches on the weekend of the 5th-6th April. If youn are curious to see the

follow up from The Secret then coma and see the James Twyman film The Moses Code as it is launched

worldwide.

Showing 7.30 pm at the Integral Life Centre on Sunday the 6th April. Tickets £10 Call 01829 771776 for more info.

Book a Space.

Coping Skills for Modern Stress

Saturday 19th April

Fractured Earth

Many of us find it increasingly difficult to find and hang on to a quality of life with an increasing pressures from modern living.

There is a sense of an increasing pressure on both time and finances so there is a corresponding sense of an erosion of our basic sense of wellbeing and satisfaction with life. This workshop helps to identify and understand how these pressures effect us both mentally and physically and what we can do to regain the sovereignty of our own lives.

If you find yourself increasing you wine consuption, feeling that you are living for your holidays, or you can't remember the last time you really laughed; then this is for you.

Fight back and have some fun in your life!!

A workshop at the Integral Life Centre Saturday 19th April; 10.00 am to 4.30 pm

£60 including lunch and refreshments. Book a Space.

Consciously Creating Miracles

26th April

Parkour

The greatest barrier to us completing tasks, which we regard as impossible, is ourselves. This workshop will encourage you to look at things which you may regard as miracles or 'performing the impossible' in a very different way.

We tell ourselves that things cannot be done even before we start and then we occasionally startle ourselves by completing the seemingly impossible.

We will help you recognise this pattern and demonstrate that we are all capable of achieving so much more than we give ourselves permission to do.

Start and break down the barriers and put together the life you truly want to live; ignoring that it may seem impossible. Consciously create your own miracle.

Saturday 26th April at the Integral Life Centre,

10.00 am to 4.30 pm, £60 including lunch, refreshments and new powers!

Book a Space.

Change Your Heart - Change Your Mind

Sat 3rd May

Have you ever felt that there must be more to life?

This workshop will assist you in breaking down the barriers to accepting more love, abundance and prosperity in your life.

Have you ever noticed the phrase "my heart is breaking", or "having an open heart"? This day has been designed to attune you to a deeper relationship with your heart centre and to guide you to experience peace, joy and the blessings of life more deeply while relying on the love within your heart.

This wonderful, unique, enlightening day will allow you to gently work in this magnificent heart energy centre and allow you to attract more of what you are searching for in life.

The day will consist of:

Reduction of the domination of the brain

Heart Meditations to attune you back into the joy of your heart.

To understand the true blessings of the heart centre

To understand about the relationship between the heart and your brain/mind.

Saturday 3rd May at the Integral Life Centre

10.00 am to 4.30 pm, £60 including lunch and refreshments. Phone Christine on 01829 771776

Book a Space.

Working with Shadow

Sat. 17th May

Another chance to exprience this transformational workshop which addresses the issues

within our subconscious but which effect every action we make. If you have found yourself

replaying patterns within your life and wondered why then this will be of interest to you.

The workshop shows you a fascinating technique for bringinging otherwise hidden ideas to the

surface and then ways of working on them to free us from these hidden controls.

Many previous workshop participants have found this process fascinating and insightful, often

helping them to change the way they see life.

Saturday 17th May, 10.00 am - 4.30 pm, £60 including lunch. Phone Ian on 01829 771776

for more information

Book a Space.

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Sound, Colour and Chakra

Saturday 24th May

In this wonderful workshop you will experience: Sound vibrations to balance your entire being, including rebalancing and cleansing all your Chakras; you will experience sound with the use of a crystal quartz singing bowl; powerful Colour visualisations, affirmations, breath work and practical self-healing exercises.

Sound is heard through our ears; and in turn these vibrations will penetrate every cell in our bodies. Sound transforms and focuses on a connection between the Emotional, Physical and Spiritual aspects of our true selves.

Each Colour has a unique vibrational frequency that can be used to re-balance the body, soothe the emotions and heal the spirit. You should always trust your Colour instincts because when you are attracted to a particular hue, you may be interpreting an unconscious message to redress an imbalance.

This workshop explores how Sound, Colour and the Chakras are inextricably linked together with our thoughts, emotions and spiritual nature.

A Workshop with Christine McDonald at the Integral Life Centre, 10.00am to 4.30 pm. £60 Including lunch and refreshments.

Phone Christine on 01829 771776 for more information.

Book a Space.

3 Body

3 Body Workout

Sat 31st May

We are familiar with the idea of three states of consciousness. Waking, Dreaming and Deep Dreamless sleep.

Each state has a body. We refer to these as our Physical, Energetic and Spiritual bodies.This workshop explores the idea of a work-out for all 3 bodies! Come and give yourself the experience of feeling and working with all 3 of your bodies. Saturday 31st May 10.00-4.30 pm, £60 including lunch and refreshments.

Book a Space.

"Wilber Weekend"

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Sat 14th- Sun 15th June

We are taking two days to introduce you to the ideas of Ken Wilber's Integral model and to explore the ideas and writings of this remarkable, warm and humorous man.

SATURDAY 14th June: An introduction to Ken Wilber and to the ideas behind the Four Quadrant Model that has been the cornerstone of ideas which effect how we look at everything from our own lives to entire cultures. We will use material from his books and audio-visual material from the Integral Institute. The ideas will be “unpacked” so that the essence of his ideas becomes accessible to all attending. We will look at some of the primary ideas that have gone into the formulation of this work and explore its relevance to each individual.

SUNDAY 15^th June: On Sunday we will look at the ideas of human consciousness and the ideas of “Lines and Levels” of consciousness. We will experience the Witnessing state which puts us in touch with our own essence of Being. So do YOU think you know the answer to “What did you look like before your mother was born?” Come and meet yourself in a fascinating day of exploration and personal experience. Again we will use a wealth of audio visual material from a number of teachers including Ken Wilber, Genpo Roshi, Fred Kofman and others.

This is the definitive weekend if you would like to enter the world of understanding the wonders of developing as a human being and get a glimpse of how we can live our lives in a more fulfilled and joyful way.

The workshop is led by Ian McDonald and will run from 10.00 am on Saturday the 14th June through to 4.30 pm on the Sunday the 15^th June. The cost of the weekend is £145 for the two days and includes all meals including a workshop dinner on the Saturday evening. We have a limited number of places available for those wishing to stay over at the centre on the Friday, Saturday or Sunday nights.

Everybody attending will receive a copy of Ken’s latest book: “An Integral Vision”

Call Ian McDonald on 01829 771776 or email us for more information or: Book a Space.

You may book any of the events through our reservation hub. (You are not required to pay for events at the time of booking, just let us know you would like to come).